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Fish oil is the single known richest source of fatty acids called Omega 3 or polyunsaturated fatty acids. These are actually good fats that are necessary for good health. The consumption of adequate amounts of Omega 3 helps to lower triglycerides and the complement the functions of Omega 6 and Omega 9 fatty acids. The benefits of Omega 3 fatty acids are virtually limitless.

The body needs what are good fats. These fats or Omega 3 fatty acids helps to lower high blood pressure and prevent other heart related issues including heart disease. People who take Omega 3 fish oil regularly have a much lower risk of developing cardiac disease and of going into cardiac arrest.

Omega 3s also cures long-term depression, ease panic attacks, and ease anxiety. Omega 3s has reduced hyperactivity in children, reduce infammatory diseases. Omega 3s has been found to be important for a healthy brain, a healthy nervous system, and a strong memory.

Fish oil is known to benefit Alzheimer's disease and Schizophrenia. It helps to prevent or treat degenerative diseases - diseases that get progressively worse until treatment or a cure is no longer possible. Omega 3s is also good for increased energy and over-all good health.

Doctors and health professionals strongly suggest that pregnant women and nursing moms increase their intake of fish or take Omega 3 fish oil supplements. There are 3 fatty acids DHA, EPA, and ALA. DHA is important for brain growth and development as well as proper cell division. They benefit the nervous and immune systems.

If you don't like fish or don't eat it regularly enough, it is suggested that fish oil supplements be added to your health regimen under the advisement of your doctor. The most abundant source of Omega 3s is fish oil. There are plant sources of Omega 3s including flaxseed oil, soybean oil, and help oil. These are a great alternative to fish oil. Plant Omega 3s are not suggested for those who have high cholesterol or blood pressure because plant Omega 3s also has some saturated (bad) fats.

The most benefits can be gained from Omega 3 fish oil supplements. They are now available in most stores without a prescription. Liquid forms of fish oil are also available for children and the elderly who may have problems with swallowing capsules.

Omega 3 fish oil does not cause side effects but should infections or other unusual or new symptoms develop stop taking the supplement and get medical treatment immediately. Poeple are urged to not add any supplement to their regimen without consulting a physician.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.